PRIVATE TRAINING

WHAT I OFFER/SPECIALTIES

  • Strength and Conditioning

  • Kettlebell Training

  • Barbell Training

  • Fuctional Fitness

  • virtual classes, boxing classes, group training, corporate zoom fitness sessions.

 CERTIFICATIONS

Over the past five years, I have been a personal trainer and strength and conditioning coach training clients to achieve the goals that they set out for themselves while helping them to gain strength, knowledge, confidence and self-esteem along the way.

I am highly qualified and have certifications in everything from functional fitness, to strength and conditioning, to sports performance training, to kettlebell training, to the basic foundations of human movement.  Previously, I have worked at both big box gyms and boutique studios and I now use my experience and expertise to train my private clients to move and workout in effective, functional YET entertaining ways that are safe and suited for all individuals of all levels.  

NASM- CPT, Onnit: Kettlbell, Onnit: Foundations, CFSC L1 & L2, KB Athletics L1 & L2, CSPC, CSAC, Pre/Post Natal