Empowering others to be and feel their strongest self through fitness, movement and wellness
About Me
Hi, my name is Kristen or Kris as most people know me. I am a passionate, dedicated and determined fitness professional and I have made it my mission to help others recognize their own true strength and confidence through health and fitness.
Private Training
How frustrating and intimidating can it be to have fitness and health goals, but not knowing where to start?
Wanting to go to the weights section of the gym, wanting to learn about strength training, or wanting to lose weight, but not knowing who to ask for help or what to do or where to look for the information.
I can totally relate because I used to be that person too. But, I am here to help you!
Click “learn more” to book a free one-on-one consultation no strings attached, and let me know how I can best support YOU in reaching YOUR fitness and health goals!
On Demand
We have all been there. Dressed in our workout clothes, shoes tied, eager to get a workout in, but then realize you don’t even know where to begin.
So you open your phone looking for inspiration, only to suddenly realize an hour has passed and you’ve now missed your window.
Well fear not!! I have carefully created an extensive On Demand library of helpful workouts from 10 to 40 minutes to get you started!
Click the learn more for access to the full library. There you will find:
Replays of the my 10 Minute Movement Break live stream
Replays of the 30 Minute Movement Break live stream
Bodyweight workouts
Kettlebell workouts
Instructional Videos and Tutorials